How A DEXA Scan Delivers Fat Loss That Actually Lasts
When it comes to getting into shape, the truth is that it’s a little more complicated than just cutting calories and hopping on a scale every day. People looking to lose weight often don’t consider the kind of weight that they’re losing. You can lose muscle and bone mass, as well as body fat or water weight, and all of those will affect the number that appears on the scale. If you’re looking to achieve a fit, toned physique in a healthy way, it’s best to focus specifically on fat loss.
Know Your Body Composition with DEXA Scan
To lose fat, you need to know your body composition first. Your body composition is the amount of fat and fat-free mass (muscle, bone, and water) your body contains. DEXA Scans are the most accurate method to measure body composition. Your DEXA Scan results will depict the exact percentages of fat and fat-free mass your body carries.
Focusing on body composition will help you hone in your nutrition and workout plan to get the best results. Once you have a baseline measurement, you can set a goal of the amount of fat you want to lose and muscle you want to gain. You can use multiple DEXA Scans to track your progress over time and figure out what is or isn’t working.
Remember that fat isn’t a bad thing. Your body needs a certain level of essential fat in order to function. Having too little body fat is equally as dangerous as having too much. The minimum body fat percentage is between 10 to 13 percent for women and 2 to 4 percent to men. Losing too much fat can lead to muscle deterioration, fatigue, damage to the immune system, and other health conditions.
DEXA Scans Deliver Sustainable Results That Last
Set short term goals for yourself, with flexible deadlines. Don’t beat yourself up if you don’t happen to meet your goals right away. That’s what the DEXA Scans are for—to help guide your journey and make tweaks to your plan as needed. Your success will come down to good habits, a healthy nutrition and exercise plan, and patience. Going the steady route and using your body composition numbers will deliver more sustainable results that actually last.
No more excuses and procrastination. Jumpstart your health and fitness journey by scheduling a DEXA Scan. Our team will help you achieve and maintain the results you’re looking for.